Introduction

12 weeks of Tai Chi for Arthritis and Falls prevention at Kesgrave commencing on Friday January 10th 2020 and running through till Friday 27th March..

These sessions are suitable for beginners and will consist of learning 24 forms based on the Sun style which is the most recent of the 4 major styles and was created in the early part of the 20th century.

The movements are slow and gentle and the degree of exertion can be adapted making it suitable for all abilities.

(If you have any serious medical conditions you must clear with your doctor or consultant before attending)

The sessions will be held in the bowls pavilion and numbers will be limited to 14 maximum, however a minimum of 8 participants are needed to run the class.

Location

Bowls Pavillion, Kesgrave Community Centre, Twelve Acre Approach, Kesgrave IP5 1JF

Contact

Marion Walker

07803 435312

fitforliving2007@aol.com

Last updated: 17 February 2020