Introduction

Enjoy this Pilates mat work session, designed specifically with the horse rider in mind. This is a block of 6 classes. First session starts 11 Nov.

We'll focus on exercises to improve your balance, flexibility, stability and control and explore how these can help you in and out the saddle.

Location

• All Saints Church, Main Road, Kesgrave IP5 1AA

Contact

• 07899 716920
• dfkcoaching@hotmail.com
• @DFKCoaching
• www.dfkcoaching.co.uk

Last updated: 28 October 2021