Introduction

Totally Shredded is an equipment-free, combat inspired, HIIT class (High Intensity Interval Training) to Drum & Bass music which incorporates; Punching, Kicking, Cardio and Conditioning Drills.

Suitable for all fitness levels and abilities, from beginners to advanced. When attending wear comfortable exercise clothing such as joggers, fitness leggings, trainers etc.

Minimum age 16

To Book: book and pre-pay for a place on their website booking page.

IMPORTANT: All attendees must complete an online Consent Form before attending their first session.

Location

• Sports Hall, Kesgrave High School, Main Road, Kesgrave IP5 2PB

Contact

• Kay Fletcher
  
• (01473) 613397
• info@TotallyShreddedKesgrave.uk
• @TotallyShreddedKesgrave
• www.totallyshreddedkesgrave.uk

Last updated: 23 July 2021