Core & More Pilates - Beginners
Pilates is a gentle low impact, non-aerobic exercise method, which lengthens and strengthens the muscles, and improves posture/alignment, without stressing the joints or the heart. Pilates is recommended by health professionals as one of the safest forms of exercise available.
Last updated: 23 July 2021
Location: Millennium Jubilee Hall - IP5 2EN