Core & More Pilates - Intermediate

HD Core and More


Pilates is a gentle low impact, non-aerobic exercise method, which lengthens and strengthens the muscles, and improves posture/alignment, without stressing the joints or the heart. Pilates is recommended by health professionals as one of the safest forms of exercise available.


Last updated: 23 July 2021

Location: Millennium Jubilee Hall - IP5 2EN

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