Introduction

Bounce Barbells is our strength and conditioning class incorporates a barbell to perform static moves off the trampoline with using a low level weight for high reps. Performed to pumping music, it will get your heart rate up and your body tone tight.

((BOUNCE)) classes are high intensity, low impact workouts performed on mini trampolines. The atmosphere is fun, friendly and fierce, making the time spent in class welcoming, sociable and seriously effective

It is also fully inclusive, if you can jump, you can join! Offering a full body workout, it is suitable for any level of fitness as we always give low options and adaptations where available.

Location

• Gorseland Primary School, Deben Avenue, Martlesham Heath IP5 3QR

Contact

• cjbounce@mail.com
• @bouncekesgrave
• bookwhen.com/bouncekesgrave (to book a class)
• www.bouncefitbody.com (for background information)

Last updated: 10 Aug 2021