Introduction

Pilates encourages sound movement patterns that can be used in daily life to help prevent injury and strengthen your body in a gentle and mindful ways. It  helps to strengthen your core, elongates and strengthens muscles, improving muscle elasticity and joint mobility. 

Location

• Millennium Jubilee Hall, Millennium Way, Kesgrave IP5 2EN
  

Contact

• Rosie
• 07816 814288
• balancedbodypilates@hotmail.com
• @balancedbodypilatesrh
• bb-pilates.co.uk

Last updated: 23 July 2021