Balanced Body Pilates (Beginners/Improvers - Session 1)
Pilates encourages sound movement patterns that can be used in daily life to help prevent injury and strengthen your body in a gentle and mindful ways. It helps to strengthen your core, elongates and strengthens muscles, improving muscle elasticity and joint mobility.
Location
Millennium Jubilee Hall, Millennium Way, Kesgrave IP5 2EN
Contact
Rosie
07816 814288
balancedbodypilates@hotmail.com
Last updated: 04 January 2020
Location: Millennium Jubilee Hall - IP5 2EN