Balanced Body Pilates (Beginners/Improvers)

Balanced Body Pilates

Introduction

Pilates encourages sound movement patterns that can be used in daily life to help prevent injury and strengthen your body in a gentle and mindful ways. It  helps to strengthen your core, elongates and strengthens muscles, improving muscle elasticity and joint mobility. 

Location
Contact

Last updated: 23 July 2021

Location: Millennium Jubilee Hall - IP5 2EN

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