I incorporate a strong sense of mindfulness, fun and an infectious enthusiasm in my classes, which range from strong physical flows to long held meditative session of stillness. The classes can be enjoyed by those total beginners to yoga and those experienced yogis! I spend time throughout all classes ensuring correct alignment to allow anyone and everyone to develop and deepen their practice and safe environment.
I believe yoga is perfect harmony of re-uniting the mind with the body (and eventually) the soul through the breath!
Unit 7 Grange Business Park
Tommy Flowers Drive
Location: Suffolk Babies Unit 7 Grange Business Park, Tommy Flowers Drive - IP5 2BY