Totally Shredded (High Intensity Interval Training)
Totally Shredded is an equipment-free, combat inspired, HIIT class (High Intensity Interval Training) to Drum & Bass music which incorporates; Punching, Kicking, Cardio and Conditioning Drills.
Suitable for all fitness levels and abilities, from beginners to advanced. When attending wear comfortable exercise clothing such as joggers, fitness leggings, trainers etc.
Minimum age 16
To Book: book and pre-pay for a place on their website booking page.
IMPORTANT: All attendees must complete an online Consent Form before attending their first session.
Fees: £5.00 per person via online booking form. Also 5 and 10 class passes.
High School Sports Hall
Kesgrave High School
Location: Kesgrave High School - IP5 2PB