Tai Chi with Marion

Also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th century China, tai chi is now practised around the world as a health-promoting exercise.

Tai chi for arthritis, suitable for all abilities, especially beginners.  Friday mornings in the Bowls Pavilion from 11.15am-12.15pm.

For more information or to book please email Marion at: fitforliving2007@aol.com

£30 for a six session course.

 

Location: Kesgrave Community Centre - Bowls Pavilion IP5 1JF

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