Tai Chi with Marion
Also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th century China, tai chi is now practised around the world as a health-promoting exercise.
Tai chi for arthritis, suitable for all abilities, especially beginners. Friday mornings in the Bowls Pavilion from 11.15am-12.15pm.
For more information or to book please email Marion at: firstname.lastname@example.org
£30 for a six session course.
Location: Kesgrave Community Centre - Bowls Pavilion IP5 1JF