Tai Chi Foundation Beginners
These sessions are run by the Suffolk Tai Chi Academy.
The Suffolk Tai Chi Academy is operated by experienced instructors who are dedicated to teaching the techniques and benefits of Tai Chi as originally taught by Master Moy Lin-Shin (1931-1998).
Adapted from martial arts, Tai Chi is gentle exercise that allows you to stretch your muscles, tendons, and ligaments in a natural way, creating a feeling of relaxation and providing real health benefits.
They welcome young and old alike and have become known for their relaxed and friendly approach to teaching. The Academy is concerned only with Tai Chi and is not affiliated with any religious group.
Kesgrave Scout Hall
Twelve Acre Approach
Location: Kesgrave Scout Hall - IP5 1JF