Kay Fletcher Fitness - Kettlebell HIIT
The kettlebell is a cast iron weight, shaped like a cannonball with a handle. The beauty of the kettlebell is it works many different muscle groups within a single workout. You take the workout at your own pace and (weight level) so it is perfect for any age and ability.
Course Notes: If you have not worked with a kettlebell before please indicate when booking your place. We can supply 4kg kettlebells if you don’t have one. You have a choice of either purchasing a kettlebell, which you get to keep, or you can hire a kettlebell per session (if you wish to purchase the kettlebell after the course we will take the total hire cost off the purchase price).
Front Hall, Kesgrave High School, Main Road, Kesgrave IP5 2PB
Last updated: 23 January 2020
Location: Kesgrave High School - IP5 2PB