A yoga programme that incorporates deep stretch and yoga postures. Every element of Freestyle Fitness Yoga is validated from a fitness perspective.
Anyone taking part in a Freestyle Fitness Yoga class can expect to increase their flexibility greatly in 8 weeks. You will learn how to identify the body’s stabilising muscles and use them effectively and efficiently to improve their posture and move with more confidence.
Millennium Jubilee Hall
Location: Millennium Jubilee Hall - IP5 2EN