Fitness Yoga

Hope Fitness

A yoga programme that incorporates deep stretch and yoga postures. Every element of Freestyle Fitness Yoga is validated from a fitness perspective.

Anyone taking part in a Freestyle Fitness Yoga class can expect to increase their flexibility greatly in 8 weeks. You will learn how to identify the body’s stabilising muscles and use them effectively and efficiently to improve their posture and move with more confidence.

Location

Jubilee Hall
Millennium Jubilee Hall
Millennium Way
Kesgrave
Suffolk
IP5 2EN

Contact

Angela Hope
07801 892713
angela@hopefitness.co.uk
www.hopefitness.co.uk
@hopefitnessuk

 

Location: Millennium Jubilee Hall - IP5 2EN

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